"People say tea is good for our health, but what exactly is good about it?"

Caffeine’s popularity as a natural stimulant is unparalleled.

It has the 3 main functions.

Firstly, it helps you remove fatigue and activate brain. You’ll feel more awake and less tired, so it’s a common ingredient in medications to treat or manage drowsiness, headaches and migraines.

Secondly, it is expected to burn fat, emit toxin from body with diuresis. Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat. And the reason that you might have an increase in urination shortly after having caffeine is that extra caffeine doesn’t get stored in your body. It’s processed in the liver and exits through your urine.

Thirdly, it can improve blood circulation. According to some research of Caffeine, Caffeine may help improve cardiovascular health.

Therefore, the great functions of caffeine help us stay healthy.

Tea leaves contain 3.5% caffeine, while coffee beans have 1.1–2.2%. So, would you like to alternate your cup of coffee with authentic Japanese green tea?