Relieving constipation with Genmaicha
"Have you heard about brown rice green tea?"
Japanese tea is not only about "green tea". If you're looking for any alternate choice for less caffeine, Genmaicha can be your new favorite!
It contains less than most other Japanese green teas. Since the composition of genmaicha is split between tea and rice the result is less caffeine. (The proportion of tea leaves versus rice in genmaicha is usually 50/50, but it depends on the manufacturer.)
And Catechin in Genmaicha increase the numbers of beneficial bacteria, therefore constipation can be eliminated.
If you have the problem of constipation, you can try to drink Genmaicha!